Cramp is when a muscle suddenly feels tight and painful. It stops moving properly and it feels like it's stuck. No one is quite sure why cramp happens, but it goes away if you rest the sore part. Rubbing it can also help.
[Have you ever had a stitch after running? It's a pain in your middle, just under your ribs. It means you've got cramp in the breathing muscle below your lungs.]
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